Gut Guides
Practical, research-backed guides on IBS, trigger foods, and the low-FODMAP diet.
Guide
Why You Can't Find Your IBS Triggers (and What Actually Works)
Years of food diaries and still no answers? Lag windows, group membership, stacking, and last-meal bias hide triggers. The six reasons diaries fail, and the method that works.
Guide
FODMAP Reintroduction: Order, Doses, and What a Failed Challenge Means
The reintroduction phase is the point of the whole diet. The six subgroups, the 3-day challenge structure, washouts, and why a sensitive verdict is a ceiling, not a ban.
Guide
FODMAP Stacking: Why Safe Foods Still Trigger You
Low FODMAP does not mean no FODMAP. How same-group servings quietly add up past your threshold, and why that makes IBS feel random when it is not.